Cannabidiol (CBD) oil has become a popular go-to for holistic health lovers. This popular oil boasts a diverse range of health benefits for both mind and body.
The key difference between CBD oil and its plant of origin is the tetrahydrocannabinol (THC) levels. As CBD oil is extracted and diluted, it can’t produce THC, which is the key component for the ‘high’ sensation.
In this blog, we explore everything you need to know about CBD oil so you can use it correctly and safely!
What Are The Benefits Of CBD Oil?
No matter how you have your CBD oil, you will reap the benefits and see an improvement to your overall health and wellbeing.
If you experience anxiety or depression, then consider adding a few drops of CBD oil to your food and drink. As CBD oils don’t have THC in them, it’s a safe and effective way of reducing symptoms of anxiety or depression without the side effects of standard cannabis, such as hallucinations or paranoia.
CBD oil can effectively reduce different types of pain. If you have chronic arthritis, applying CBD oil to your joints can help reduce inflammation and pain. In a similar vein, there is substantial evidence that CBD is an effective treatment for chronic pain.
Using CBD oil can also help reduce muscle inflammation and pain. If you’re someone who needs to hit their eight hours of sleep each night, then add CBD oil to your nighttime routine. Its calming properties can help relax your body and mind, making it easier for you to fall asleep.
CBD oil is an excellent choice to add to your skincare regime, no matter the skin type that you might have. The calming properties help reduce inflammation and redness from breakouts, while also regulating your natural oils and hydrating your skin.
How Do You Use CBD Oil?
The way you use CBD oil depends on what you’re using it for. You can use products that contain CBD oil in them, or you can apply or take it directly.
For the skincare gurus, there are plenty of CBD oil-infused products out there to elevate your skin care, such as cleansers and moisturizers. The alternative is to apply some drops of CBD to your skin directly after cleansing.
If you’re using CBD oil to treat pain, then direct application is key. Like with CBD skincare, there are plenty of creams and serums that have CBD oil infused in them, or you can apply the oil directly to your skin.
You can also take CBD oil orally by putting a few drops of the oil underneath your tongue, and waiting for a minute before swallowing. But if the thought of putting a dropper in your mouth is daunting, then you can mix CBD oil with your food and drink.
Is CBD Oil Safe To Use?
While CBD oil is safe to use, it’s important you keep an eye out on any side effects that may occur. Some of these side effects include:
- changes in appetite and mood
- dry mouth
- vomiting, nausea and diarrhea.
If you experience any of these side effects, it’s important to see a medical professional as soon as you can.
When taking CBD oil for medicinal purposes, make sure you’re not taking other medication at the same time. Mixing CBD oil and prescribed medicines can lead to the medicines having different effects than usual. If you’re taking specific medication and want to start trying out CBD oils as an alternative, make sure you consult a medical professional for the right advice.
Turn A Greener Leaf
If you’re wanting to kick-start your journey to good health with CBD oil, then look no further than A Greener Leaf! Our team of CBD specialists can help you find a holistic solution that meets your health needs.